time-restricted-eating
2 stories tagged "time-restricted-eating"
Metabolic & Weight
The Fast Every Type 1 Diabetic Is Warned Against Held Up in a Six-Month Trial
Thirty-two obese adults with Type 1 diabetes ate only between noon and 8 p.m. for six months. No rise in severe lows, severe highs, or ketoacidosis, and their HbA1c fell 0.46 points against the calorie-cutting group.
Brain & AgingSame Diet, Same 15 Pounds: Only the Women Who Ate in an 8-Hour Window Got Sharper
Two groups of older women cut the same calories and lost the same 15 pounds over six months. The ones who packed eating into an 8-hour window still scored better on problem-solving, from a 47-person pilot that hasn't been peer-reviewed.