dairy
2 stories tagged "dairy"
Nutrition & Food
For Forty Years They Said Skim the Fat. This Trial Fed People Full-Fat Dairy and the Cholesterol Held.
In a 74-adult trial, the group assigned three servings of full-fat dairy a day for twelve weeks held steady on weight, body fat, cholesterol and insulin resistance, and their blood pressure improved, against advice the guidelines have pushed since 1980.
Nutrition & FoodThe bitter finish in your protein shake isn't the protein. It's the minerals.
A new sensory study traces the bitter, peppery aftertaste in whey protein shakes to minerals that get concentrated during filtration, not the protein itself. The fix is a manufacturing tweak. The co-author is the supplier that sells the alpha-lactalbumin line.