plant-based
2 stories tagged "plant-based"
Nutrition & Food
Cut the Fiber and Your Gut Bacteria Start Eating Your Own Gut Lining
Princeton isotope tracing found that when fiber runs short, gut bacteria strip protein off the mucus wall and churn out the same toxins that pile up in failing kidneys. Feed them whole plants and the chemistry flips.
Metabolic & WeightHow 244 People Cut 357 Calories a Day Without Eating Less Food
The people on the low-fat vegan diet didn't count calories or shrink portions. They ate the same weight of food and took in hundreds fewer calories a day. The group that ran the trial also has a stake in what you conclude.