sauna
2 stories tagged "sauna"
Infectious Disease
A Sauna Floods Your Blood With Immune Cells. It's a Flush, Not a Boost.
Fifty-one Finns sat in a 73°C sauna for half an hour, and every white blood cell type poured into their blood. Half an hour later the neutrophils and lymphocytes were back to baseline, and the immune system's chemical alarm had barely rung.
Autoimmune & InflammationA 30-Minute Sauna Floods the Blood With Immune Cells, and the Heat Isn't What Triggers Them
Finnish researchers put 51 people in a 73-degree sauna and watched every class of white blood cell surge, then found the surge had almost nothing to do with how hot anyone actually got.