supplements
8 stories tagged "supplements"
A Federally Backed Trial Got High-Dose Fish Oil Into the Brain Fluid. The Memory Scores Never Moved.
DHA in the spinal fluid climbed 17 percent. Cognitive scores rose 2.76 points on fish oil, 2.67 on placebo. Two years of high-dose pills bought a rounding error.
Nutrition & FoodSummer Sun Won't Save You: A Vitamin D Study Funded by the People Who Sell the Spray
A Newcastle screening study found vitamin D deficiency persists through summer in older and ethnic-minority adults in northern Britain. The funder sells the fix.
Nutrition & FoodYour Five-a-Day Isn't Enough Flavanols, Says the Company That Sells Them by the Capsule
A new study says following dietary guidelines won't get you enough flavanols for heart protection. Two of its authors work for the company that sells flavanols in a capsule.
Nutrition & FoodBrewed tea has the longevity receipts. The supplement aisle has a liver problem.
A 2025 review finds 1.5 to 2 cups of brewed tea daily correlate with about 10% lower all-cause and 14% lower cardiovascular mortality. The EGCG-extract supplements built on the same chemistry have been linked to over 100 liver-injury cases, while bubble tea can match a Coke for sugar.
Brain & AgingA 272,000-Person Study Linked Higher Tyrosine to Shorter Lifespans in Men. The Supplement Aisle Sells It for Focus.
A UK Biobank analysis of 272,475 people using Mendelian randomization links higher blood tyrosine to about 0.91 fewer years of life in men, with no signal in women. The amino acid is sold widely as a focus and stress supplement. The study measured blood levels, not pills.
Nutrition & FoodCalcium and Vitamin D Got Demoted in the BMJ. The Trial Data Are More Stubborn Than the Headline.
A BMJ meta-analysis of 153,902 older adults reports calcium and vitamin D supplements offer little meaningful benefit against fractures and falls, though the combined arm showed a statistically significant 16% reduction in hip fracture risk.
Nutrition & FoodThe bitter finish in your protein shake isn't the protein. It's the minerals.
A new sensory study traces the bitter, peppery aftertaste in whey protein shakes to minerals that get concentrated during filtration, not the protein itself. The fix is a manufacturing tweak. The co-author is the supplier that sells the alpha-lactalbumin line.
Nutrition & FoodThe supplement aisle has spent twenty years getting older Americans wrong
A May 2026 review by two geriatric researchers, syndicated this week by ScienceDaily, restates what twenty years of trial data have already shown: the supplement aisle is built around vague promises older Americans do not need, while protein, the gap that actually moves aging outcomes, sits in the m