Tuesday, October 13, 2026 Evidence-led medical research news
The First Cohort
Medical research, with the receipts

longevity

31 stories · Page 2 of 2

Nutrition & Food

A Cheap Amino Acid Pulled Mice Back From a Cytokine Storm. The Twist Is Which Organ Did the Saving.

A Salk Institute mouse study found that dietary methionine cut deaths from severe inflammation by boosting the kidneys' ability to flush pro-inflammatory cytokines into urine, without blunting the immune response to infection.

Brain & Aging

The Supervised Prehab Worked. The Home Version Hospitals Want to Sell You Did Not.

Two randomized trials in older surgical patients, one positive and one null, draw the same line under what "prehabilitation" actually requires, and why the version a hospital can hand you on paper did nothing.

Nutrition & Food

Brewed tea has the longevity receipts. The supplement aisle has a liver problem.

A 2025 review finds 1.5 to 2 cups of brewed tea daily correlate with about 10% lower all-cause and 14% lower cardiovascular mortality. The EGCG-extract supplements built on the same chemistry have been linked to over 100 liver-injury cases, while bubble tea can match a Coke for sugar.

Brain & Aging

A 272,000-Person Study Linked Higher Tyrosine to Shorter Lifespans in Men. The Supplement Aisle Sells It for Focus.

A UK Biobank analysis of 272,475 people using Mendelian randomization links higher blood tyrosine to about 0.91 fewer years of life in men, with no signal in women. The amino acid is sold widely as a focus and stress supplement. The study measured blood levels, not pills.

Brain & Aging

Middle-aged Americans Are Weaker, Lonelier, and Forgetting More Than Their Parents Did at the Same Age

A 17-country study finds U.S. adults in their 50s are doing worse on memory, grip strength, loneliness, and depression than their parents were. The United States is the only country going meaningfully backward.

Brain & Aging

Brain Gains Into Your 90s Are Probably Real. The Index Measuring Them Has a Patent Pending.

A three-year UT Dallas study tracking nearly 4,000 adults to age 94 says brain function can climb at any age. The biology is plausible. The catch is that the people measuring the gain are the same people patenting the yardstick.

Autoimmune & Inflammation

The Herbal Steroid That Hits Pharma's Holy-Grail Kidney Target

A Shanghai lab reports a steroid from a Yunnan mountain plant, already sold over the counter to bodybuilders, suppresses the same kidney-fibrosis pathway Big Pharma keeps circling and never quite closes on.